What is NatureConnect? Training with natural daylight
Most gyms are lit with fluorescent tubes or LED panels that provide the same cold light all day. At Fit Depot, we do it differently. Our clubs in Amsterdam and Doorn are equipped with Signify NatureConnect — a lighting system that mimics natural daylight. It might sound like just a detail, but the difference is bigger than you think.
How NatureConnect works
NatureConnect was developed by Signify (formerly Philips Lighting), the global market leader in lighting technology. The system simulates the progression of natural daylight throughout the day. In the morning, the light is bright and energetic with more blue, later in the day it becomes warmer and more relaxing.
This happens automatically: the system continuously adjusts color temperature, intensity and light direction based on the time of day. The result is a space that feels like you're outside — even when training indoors.
Why light matters in training
Light has a direct impact on your body and mind. It affects your biological clock (circadian rhythm), your energy levels, your mood and even your muscle recovery. Research shows that exposure to natural-like light during the day leads to better sleep quality at night, more daytime alertness and improved overall well-being.
In the context of fitness, this means concretely that you have more energy during your workout, you recover faster after exertion and you feel good in the space. The latter is important — a nice environment helps you train consistently.
NatureConnect at Fit Depot
Our club in Doorn was one of the first fitness locations in the Netherlands to be fully equipped with NatureConnect. The system is now also available in our club in Amsterdam on Zeeburgereiland.
We combine NatureConnect with the BIOCIRCUIT™ system by Technogym and personal coaching from our coaches. That combination of smart technology, good lighting and human attention creates a training experience at Fit Depot you won't find anywhere else.
Do you really feel the difference?
Yes, and our members confirm it. Many people notice the difference especially during evening workouts: while you train under harsh artificial light at regular gyms, it feels calm and natural at Fit Depot. Your body gets the right light signal and can easily relax after your workout.
It's also one of the reasons why people who normally don't like gyms feel at home at Fit Depot. The overall experience — from the warm welcome to the lounge afterward — is thoughtfully designed for comfort.
Curious what NatureConnect feels like?
Experience it for yourself during a free trial week at Fit Depot.